MY EMOTIONS & MY RELATIONSHIPS
The AAE program to understand your emotions and transform the way you love
The Art of Aligned Emotions
You love deeply. And yet, in your relationships, the same thing keeps playing out.
You give so much that you end up losing yourself. You shut down the moment it gets too intense. Or your anger explodes "over nothing"… and afterward, you blame yourself.
Maybe you've been told, your whole life, that you feel "too much." And you ended up believing your sensitivity was a flaw to fix.
What if it were exactly the opposite?
It's not that you love badly.
It's that no one ever taught you to listen to what your emotions are trying to tell you within the bond.
The fear that makes you run or control everything. The anger protecting a boundary you don't dare set. The sadness that simply asks to be heard. The shame that makes you hide behind a smile. The desire that fades, without you understanding why.
As long as they stay blurry, these emotions run your relationships in your place. You replay the same scenarios, you swallow it in silence, then you explode — or you pull away.
The truth is, your emotions aren't the problem in your relationships. They're the compass.
MY EMOTIONS & MY RELATIONSHIPS: learning to love consciously
A complete program, built from the AAE Method — The Art of Aligned Emotions.
It takes you by the hand, emotion after emotion, to help you:
— Understand what's really happening inside you when you love. — Spot the unconscious patterns that keep replaying: merging, fleeing, controlling, dependence, self-erasure. — Communicate differently: speak your truth without wounding, set your boundaries without cutting the bond. — Reconcile your head, your heart and your body. — Rekindle desire, passion and true presence in your relationship.
A path that doesn't ask you to be perfect. Just to be real.
What if you could finally communicate differently? Make yourself understood, understand the other — and allow yourself to be fully you, without betraying yourself.
MY EMOTIONS & MY RELATIONSHIPS teaches you to listen to your emotions and transform the way you love. On your own or together.
What you receive
The 8 modules "My Emotions & My Relationships"
One complete module per major family of emotions — each tied to its emotional identity:
— LOVE · The Authentic One: love without losing yourself, receive as much as you give. — JOY · The Radiant One: shine without burning out — real joy, not a façade. — AVERSION · The Guardian: set your boundaries without guilt, say no with love. — SURPRISE · The Explorer: stay connected in uncertainty, turn doubt into curiosity. — SHAME / GUILT · The Aware One: free yourself from "not enough," love without having to earn it. — SADNESS · The Balancer: free yourself through the heart, let go of what no longer nourishes you. — FEAR · The Inner Leader: reclaim your inner safety, stop letting fear lead. — ANGER · The Creator: turn your fire into strength, into boundaries… and into desire.
Each module is dynamic: you don't read, you experience. At every step, two kinds of exercises — one "on your own"(your inner alignment) and one "as a couple" (to live with your partner). Plus journaling prompts, alignment keys and release rituals.
The Tracking Journal
Your personal logbook gathering the 213 exercises and questions of the program. For each one: the prompt, space to write, a "Date" line. Come back to it as often as you like — and watch your path take shape.
The Game of 88 Questions (to print & cut out)
A card game for couples: 88 questions, 8 themes, to ask each other over dinner, in the evening, in the car, or once the kids are asleep. Three cards are enough to create a real moment of contact. Play it again and again — at the start of a relationship or after years together.
FREE LAUNCH BONUS — "21 Days to Master Your Emotions"
To guide you step by step, you also receive a 21-day guided journey: one step a day, short and concrete, to anchor into your daily life everything you discover in the modules. You're never overwhelmed — just one key at a time.
Over the 21 days, you learn to understand your emotions, restore your balance, transform your thoughts, ease your stress through conscious breathing, write to see clearly, visualize yourself aligned… then you move, one by one, through your 8 key emotions — love, joy, aversion, surprise, shame and guilt, sadness, fear, anger — to make each one a strength.
This bonus includes:
— The 21-day journey, one step a day, to integrate gently. — The Workbook, to anchor each realization in writing. — The Guide "The 8 Key Emotions to Transform Your Life."
Value: $47 — yours free today.
How you live it
On your own or as a couple. The whole program can be lived solo, for your own alignment, or as a couple: each of you does the exercises on your side, then you come back together. Both ways are built into every page.
At your own pace, at home. No schedule, no pressure. You move forward when you want, you revisit a module or an exercise as many times as you need.
As printable PDFs. You receive the whole program in high-quality PDFs, ready to print. You build your own binder, your journal and your card game — a physical program, yours, that you keep for life.
What you'll experience
— You'll stop being at the mercy of your emotions: you'll finally know what they're trying to tell you. — You'll dare to speak your truth and set your boundaries — without guilt, without breaking the bond. — You'll break free from the old patterns: giving too much, fleeing, controlling, erasing yourself. — You'll reconnect with your body, your sensations, your desire. — Your relationship will gain in truth, in tenderness… and in fire. — And above all: you'll learn to love without betraying yourself.
Picture this, three months from now: the same situation that used to make you explode or go silent… and you, able to name it, move through it, and turn it into a moment of connection. That's emotional alignment.
Who is it for?
— For you who feel intensely and want to turn your sensitivity into a strength. — For couples who want to rediscover each other and communicate differently — with or without kids. — For those who want to understand their love patterns before replaying them one more time. — For anyone who wants to move forward at their own pace, independently, with concrete tools rather than theories.
The value — and your offer today
What the program contains, sold separately:
— The 8 dynamic modules My Emotions & My Relationships — $152 — The Tracking Journal, 213 exercises — $39 — The Game of 88 Questions for couples — $29 — BONUS "21 Days to Master Your Emotions" (journey + workbook + guide) — $47
Total value: $267.
For 72 hours only, the entire program: $19.
Yes, $19 instead of $267 — bonus 21 days included. The price of two coffees… to lastingly transform the way you love — and keep this program for life.
⏳ This launch offer ends in 72 hours. After that, the program goes back to its normal price. If it resonates with you now, now is the time to grab it.
Why only $19?
Because this program is in PDF, printed at home: no printing, no shipping, no middleman. And because my mission is for this work of reconciliation with yourself to be accessible to as many people as possible. So you get all the depth of the AAE Method, at the fairest price.
You move forward with zero risk — 14-day guarantee
You have 14 days to explore the program. If you feel it's not for you, you write to me and I refund you in full, no justification and no questions.
In other words: you can say yes today, dive into the modules, start your journal… and decide afterward, with complete peace of mind. All the risk is on my side.
— Satisfied or refunded for 14 days. — For life: you download, you print, it's yours forever. — At your own pace: no deadline, no pressure. — One single purchase: no subscription.
Frequently asked questions
I'm single — is this for me? Yes. The heart of the program is, first of all, your relationship with yourself and your emotions. The "as a couple" exercises become things you can initiate later, or explore by thinking of your past and future bonds.
Do I need any special knowledge? None. Everything is explained and guided, step by step. All you need is a notebook, a pen, and the willingness to be honest with yourself.
Is this therapy? No. It's an emotional alignment program: a space for exploration, exercises and realizations. It doesn't replace professional support if you feel you need it.
How do I receive the program? As PDFs, to download right after your purchase, then print at home.
What if it's not right for me? You're covered by the 14-day guarantee: you write to me, I refund you in full. No risk for you.
Why 72 hours? It's a launch offer, to reward those who begin now. After that, the program returns to its normal price.
Your emotions are not your enemies.
They're waiting for you — to bring you back to yourself, and to truer bonds.
For the price of two coffees, and with zero risk, you can start today.
⏳ Launch offer — 72 hours · $19 instead of $267 · 21-day bonus included · 14-day guarantee.